Today is a STRONG day

A delightful ménage of fitness related inspiration and motivation with a splash of personality.
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Posted on Tuesday, 29 January 2013.

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Posted on Sunday, 27 January 2013.

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Posted on Wednesday, 16 January 2013.

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Posted on Tuesday, 15 January 2013.

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Posted on Tuesday, 8 January 2013.

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albfit: Just Squat! #fitspo #SquatsAreEssential #healthspo #fitblr #JustSquat #YouGottaWantIt #TrainingIsMyLife #albfit
2x25 body weight squats with 3 pull ups (until failure) and 5 ab wheels before each set. and

Just a quicky to get my HR up!

Posted on Tuesday, 1 May with 1 note.
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5,267 notes
Posted on Thursday, 26 April 2012.

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fitnesstreats: Various ways to squat: just place your feet closer or farther apart to switch things up. When your legs are farther apart and your toes pointed out, you work the inner thighs more intensely. Picture’s copyrights: Book “Strength Training Anatomy” by Frédéric Delavier
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Posted on Tuesday, 17 April 2012.

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letsgetsstrong: flawless
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Posted on Tuesday, 27 March 2012.

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