Today is a STRONG day

A delightful ménage of fitness related inspiration and motivation with a splash of personality.
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Posted on Friday, 4 May 2012.

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Taken with PicsArt.com Photo Studio. I’m finally starting to see some progress on my abs!  
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Posted on Wednesday, 2 May 2012.

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WOD- Legs/ Abs Pre-nutrition: 50 pistachios  Warmup - 12 minute mile on treadmill LEGS: Barbell Squat - 5x10: 0 - 45 - 85 - 0 - 85 Dumbbell  Lunges - 3x10: 30  Dumbbell Step ups - 30 inch block, 3x10: 30  Leg Press - 3x10: 145  Leg Extensions: 3x10: 55 - 70 - 70 Dumbbell Calf Raises: 3x10 - 70 - 90 - 90 ABS: Alternate Heel Touches - 3x10 each side Mountain climbers 2x45 seconds Decline crunch: 3x10: 10 Decline Russian twists: 3x10 each side: 10 Dumbbell side bend: 3x10: 35 Hanging leg raise: 3x10 Hanging pike: 3x10 Total time: 1:07 Calories burned according to HRM: 359 Post-nutrition: Protein smoothie - .5 cup milk, 1 cup spinach, .25 cup strawberries, .5 banana, 1 scoop of Show Me the Whey protein powder. Grapes 4 silver dollar whole wheat pancakes
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Posted on Tuesday, 1 May 2012.

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Daily snuggles <3
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Posted on Monday, 30 April 2012.

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Taken with PicsArt.com Photo Studio. Just finished my arm day!!! Working on keeping better track of my workouts via my cell phone.
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Posted on Sunday, 29 April 2012.

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Just as I think about studying, Gatsby comes in for some snuggle time.   Fitspo note: my arms look good :)
Oh hey…

The first one was about a year ago in Spain, the second one I just took right now.  Crazy.

Posted on Monday, 23 April with 4 notes.
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Posted on Sunday, 1 April 2012.

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I didn’t realize the difference! I weigh practically the same! Photo 1 is the first week of January Photo 2 is last week!
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Posted on Thursday, 29 March 2012.

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I haven’t done a progress photo in awhile. I’m glad I waited!
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Posted on Wednesday, 21 March 2012.

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I couldn’t fit into these pants on January 10th. I haven’t lost any weight and I’m okay with that!
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Posted on Saturday, 11 February 2012.

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Me two summers ago, I was thin but not healthy.  I went through an awful breakup and stopped eating completely.  I remember coming up from the water and thinking about how short of breath I was because I couldn’t continue to treat my body like that.  This was a moment in my life when I realized how little I cared about myself or my body.  My racing went down the tubes and so did my happiness.  Now, almost three years later, I’m happy and healthy and attempting to be in the best shape of my life.