Today is a STRONG day

My Workout For Sunday June 16

I earned 1240 points for my workout on Fitocracy!

Body Weight Lunge +155 pts
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- Did this circuit 5 times through with 1 min rest between each set. Damn it was hot out, and I got stung by a bee on the last time through.
Push-Up +95 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
Burpee +145 pts
- 10 reps (+29 pts)
- 10 reps (+29 pts)
- 10 reps (+29 pts)
- 10 reps (+29 pts)
- 10 reps (+29 pts)
Body Weight Reverse Lunge +130 pts
- 20 reps (+26 pts)
- 20 reps (+26 pts)
- 20 reps (+26 pts)
- 20 reps (+26 pts)
- 20 reps (+26 pts)
Jumping Jacks +55 pts
- 30 jumping jacks (+11 pts)
- 30 jumping jacks (+11 pts)
- 30 jumping jacks (+11 pts)
- 30 jumping jacks (+11 pts)
- 30 jumping jacks (+11 pts)
Bicycle (abs) +50 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
Trail Running +610 pts
- 0:56:26 || 5.1 mi || 11:08 min/mi || light hills (+610 pts)
- http://runkeeper.com/user/sarahrosebud/activity/195740843 \

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Posted on Sunday, 16 June with 1 note.
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My Workout For Sunday June 16

I earned 630 points for my workout on Fitocracy!

Body Weight Lunge +155 pts
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- Did this circuit 5 times through with 1 min rest between each set. Damn it was hot out, and I got stung by a bee on the last time through.
Push-Up +95 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
Burpee +145 pts
- 10 reps (+29 pts)
- 10 reps (+29 pts)
- 10 reps (+29 pts)
- 10 reps (+29 pts)
- 10 reps (+29 pts)
Body Weight Reverse Lunge +130 pts
- 20 reps (+26 pts)
- 20 reps (+26 pts)
- 20 reps (+26 pts)
- 20 reps (+26 pts)
- 20 reps (+26 pts)
Jumping Jacks +55 pts
- 30 jumping jacks (+11 pts)
- 30 jumping jacks (+11 pts)
- 30 jumping jacks (+11 pts)
- 30 jumping jacks (+11 pts)
- 30 jumping jacks (+11 pts)
Bicycle (abs) +50 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Posted on Sunday, 16 June
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Posted on Sunday, 9 June 2013.

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My Workout For Tuesday June 04

I earned 346 points for my workout on Fitocracy!

Ultimate Frisbee +346 pts
- 0:45:00 || competitive game (+346 pts)
- Woohooo 1-0

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Posted on Tuesday, 4 June
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My Workout For Monday June 03

I earned 1054 points for my workout on Fitocracy!

Barbell Squat +226 pts
- 45 lb x 10 reps (+55 pts)
- 65 lb x 5 reps (+53 pts)
- 75 lb x 5 reps (+57 pts)
- 85 lb x 5 reps (+61 pts)
Barbell Bench Press +220 pts
- 45 lb x 10 reps (+56 pts)
- 55 lb x 5 reps (+51 pts)
- 65 lb x 5 reps (+55 pts)
- 75 lb x 5 reps (+58 pts)
Pendlay Row +105 pts
- 45 lb x 5 reps (+35 pts)
- 45 lb x 5 reps (+35 pts)
- 45 lb x 5 reps (+35 pts)
Leg Press +76 pts
- 90 lb x 10 reps (+24 pts)
- 110 lb x 10 reps (+26 pts)
- 110 lb x 10 reps (+26 pts)
Dips - Triceps Version +22 pts
- 4 reps || assisted || 15 lb (+8 pts)
- 5 reps || assisted || 30 lb (+7 pts)
- 5 reps || assisted || 30 lb (+7 pts)
Chin-Up +27 pts
- 5 reps || assisted || 30 lb (+16 pts)
- 3 reps || assisted || 30 lb (+11 pts)
Dumbbell Bicep Curl +90 pts
- 15 lb x 6 reps (+30 pts)
- 15 lb x 6 reps (+30 pts)
- 15 lb x 6 reps (+30 pts)
Hanging Straight Leg Raise +18 pts
- 12 reps (+6 pts)
- 12 reps (+6 pts)
- 12 reps (+6 pts)
Weighted Hyperextension +36 pts
- 25 lb x 10 reps (+12 pts)
- 25 lb x 10 reps (+12 pts)
- 25 lb x 10 reps (+12 pts)
Weighted Oblique Crunch +18 pts
- 25 lb x 10 reps (+6 pts)
- 25 lb x 10 reps (+6 pts)
- 25 lb x 10 reps (+6 pts)
Russian Twist +39 pts
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- 20 reps (+13 pts)
Lat Pulldown +78 pts
- 70 lb x 10 reps (+24 pts)
- 85 lb x 10 reps (+27 pts)
- 85 lb x 10 reps (+27 pts)
Lying Leg Curls +39 pts
- 50 lb x 7 reps (+13 pts)
- 50 lb x 7 reps (+13 pts)
- 50 lb x 7 reps (+13 pts)
Plank +60 pts
- 45 sec (+20 pts)
- 45 sec (+20 pts)
- 45 sec (+20 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Posted on Monday, 3 June
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My Workout For Saturday June 01

I earned 543 points for my workout on Fitocracy!

Cycling +151 pts
- 0:20:00 || 5 mi || light hills (+151 pts)
Running +392 pts
- 0:33:23.1 || 3.3 mi || 9:58.4 min/mi || light hills (+392 pts)
- http://runkeeper.com/user/sarahrosebud/activity/188767178

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Posted on Saturday, 1 June
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Posted on Saturday, 1 June 2013.

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My Workout For Friday May 31

I earned 1024 points for my workout on Fitocracy!

Swimming +1000 pts
- 0:04:00 || 200 m || pool || freestyle (+95 pts)
- 0:04:30 || 200 m || pool || drills (impeded) (+105 pts)
- 0:04:30 || 200 m || pool || drills (impeded) (+105 pts)
- 0:01:00 || 50 m || pool || various/other (+20 pts)
- 0:01:00 || 50 m || pool || various/other (+20 pts)
- 0:01:00 || 50 m || pool || various/other (+20 pts)
- 0:01:00 || 50 m || pool || various/other (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:02:30 || 100 m || pool || drills (assisted) (+29 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:02:30 || 100 m || pool || drills (assisted) (+29 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:02:30 || 100 m || pool || freestyle (+34 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:02:30 || 100 m || pool || drills (assisted) (+29 pts)
- 0:02:30 || 100 m || pool || freestyle (+34 pts)
- Basically, this is not the best format for sets. I swam at the SERF (a 50 M pool) I warmed up with a 600m (200 swim, 200 kick w/board, 200 pull w/paddles) Then I did a set: 4x50 25K-25S (non free) :60 100 breast stroke K w/board 4x50 25K-25S (free) :55 100 breast stroke K w/board 4x50 25dril
Handstand +24 pts
- 30 sec (+16 pts)
- 15 sec (+8 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Posted on Friday, 31 May
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My Workout For Friday May 31

I earned 1000 points for my workout on Fitocracy!

Swimming +1000 pts
- 0:04:00 || 200 m || pool || freestyle (+95 pts)
- 0:04:30 || 200 m || pool || drills (impeded) (+105 pts)
- 0:04:30 || 200 m || pool || drills (impeded) (+105 pts)
- 0:01:00 || 50 m || pool || various/other (+20 pts)
- 0:01:00 || 50 m || pool || various/other (+20 pts)
- 0:01:00 || 50 m || pool || various/other (+20 pts)
- 0:01:00 || 50 m || pool || various/other (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:02:30 || 100 m || pool || drills (assisted) (+29 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:02:30 || 100 m || pool || drills (assisted) (+29 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:01:00 || 50 m || pool || back crawl (+20 pts)
- 0:02:30 || 100 m || pool || freestyle (+34 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:01:00 || 50 m || pool || freestyle (+20 pts)
- 0:02:30 || 100 m || pool || drills (assisted) (+29 pts)
- 0:02:30 || 100 m || pool || freestyle (+34 pts)
- Basically, this is not the best format for sets. I swam at the SERF (a 50 M pool) I warmed up with a 600m (200 swim, 200 kick w/board, 200 pull w/paddles) Then I did a set: 4x50 25K-25S (non free) :60 100 breast stroke K w/board 4x50 25K-25S (free) :55 100 breast stroke K w/board 4x50 25dril