I’ve been eating clean and working out for the past three weeks.
My diet is void of processed garbage (with the exception of my protein shake,) contains mostly whole foods and I’ve been tracking my calories on MFP (if you want to follow me!)
I’ve been doing p90x about every other day, I know that it’s a program but we have great snow and ice right now and I’m not going to miss the opportunity to ski and skate. I also upped my yoga practice, I’m now doing full primary series classes instead of half (a 30 minute increase) and I’m going to a 90 minute hot yoga class every Saturday. I’m going to go out for master’s swimming this coming semester and that will be MWF if I’m not subbing.
My small changes have been going really well, however, like most humans the
weekends kill me. For example, after coaching on Friday, my coworkers and I went out for a beer. Well one beer turned into three, and a turkey melt, and a couple of deep fried mushrooms, and a hangover. It wasn’t pretty and it was the first time I drank more than a small glass of wine since NYE. That snowballed into Saturday’s hot yoga session being a shit storm of boozy sweat. I really, really, need to learn moderation and self control when it comes to going out. What are some tricks you guys use, any suggestions?