Today is a STRONG day

A delightful ménage of fitness related inspiration and motivation with a splash of personality.
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Posted on Friday, 6 April 2012.

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If you’re having a rough day…
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Posted on Friday, 2 March 2012.

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If you need help, please get some.  There are resources for you.  These numbers seem to be accurate based on a quick google search, otherwise message me and I’ll help you find a number you need as I am not a licensed therapist or professional.   + Veteran Crisis Line:  1-800-273-8255
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Posted on Sunday, 19 February 2012.

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Posted on Saturday, 11 February 2012.

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Me two summers ago, I was thin but not healthy.  I went through an awful breakup and stopped eating completely.  I remember coming up from the water and thinking about how short of breath I was because I couldn’t continue to treat my body like that.  This was a moment in my life when I realized how little I cared about myself or my body.  My racing went down the tubes and so did my happiness.  Now, almost three years later, I’m happy and healthy and attempting to be in the best shape of my life. 
You’re beautiful.

Don’t ever forget that.

Posted on Sunday, 5 February with 2 notes.
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