Today is a STRONG day

Posted on Tuesday, 19 February 2013.

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blogilates:

Where do you land on the Steps to Exercise Enlightenment?
I just made this chart after having an inspirational talk with a fellow fitness friend. You can read more into what each level means on my blog [click here] and see what it says about you.
Please share, pin, reblog and ask your fit fam where they land! You gotta be honest with yourself though to reach enlightenment!
<3 Cassey

Posted on Tuesday, 19 February 2013.

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Posted on Saturday, 16 February 2013.

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Posted on Wednesday, 13 February 2013.

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Posted on Friday, 8 February 2013.

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definitelyawoman:

thinly:

favourite photo

this is so true

Posted on Thursday, 7 February 2013.

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Posted on Saturday, 2 February 2013.

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spartanchickadee:

itstheskinnylife:

I needed to see this today. Its so important.

The key word here is HONEST. It’s not saying to deprive yourself, it’s not saying you can’t eat anything bad, ever. It’s saying don’t lie to yourself and say “But I’ve been eating healthy, why am I still overweight?” when, in reality, you’ve been eating terribly. And this goes for all fitness goals, not just weight loss. Will I ever run a sub-2 hr half marathon fueled by cupcakes? Probably not. Food is fuel, and honesty is so important in your relationship with food.

Posted on Monday, 14 January 2013.

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musclesandtea:

kaeosfitness:

Being fit has its perks.
Lift Heavy.

Yes. Muscles are so pretty. I mean that in the least creepy way possible.

Posted on Sunday, 13 January 2013.

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Posted on Tuesday, 1 May 2012.

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Posted on Monday, 30 April 2012.

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