<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>A delightful ménage of fitness related inspiration and motivation with a splash of personality.</description><title>Today is a STRONG day</title><generator>Tumblr (3.0; @strongdayeveryday)</generator><link>http://strongdayeveryday.tumblr.com/</link><item><title>My Workout For Sunday June 16</title><description>I earned 1240 points for my workout on Fitocracy!Body Weight Lunge +155 pts20 reps  (+31 pts)20 reps...</description><link>http://strongdayeveryday.tumblr.com/post/53154430520</link><guid>http://strongdayeveryday.tumblr.com/post/53154430520</guid><pubDate>Sun, 16 Jun 2013 19:33:15 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>My Workout For Sunday June 16</title><description>I earned 630 points for my workout on Fitocracy!Body Weight Lunge +155 pts20 reps  (+31 pts)20 reps ...</description><link>http://strongdayeveryday.tumblr.com/post/53133883293</link><guid>http://strongdayeveryday.tumblr.com/post/53133883293</guid><pubDate>Sun, 16 Jun 2013 14:46:38 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>Fun! sarahrosebud said in the Gratuitous Pictures of Yourself...</title><description>&lt;img src="http://25.media.tumblr.com/9e29341d7a1d888742b5f373ad886cc5/tumblr_mo59hwxrVl1rn3ie5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;h3&gt;&lt;strong&gt;Fun! sarahrosebud said in the Gratuitous Pictures of Yourself group:&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;First outdoor climb of the season!&lt;/p&gt;&lt;p&gt;&lt;small&gt;(&lt;a href="http://www.fitocracy.com/entry/23489615/?invite_code=2F2TB&amp;source=share_status&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:underline;"&gt;via Fitocracy&lt;/a&gt;)&lt;/small&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/entry/23489615/?invite_code=2F2TB&amp;source=share_status&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:underline;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/entry/23489615/?invite_code=2F2TB&amp;source=share_status&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:underline;"&gt;Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.&lt;/a&gt;&lt;/p&gt;</description><link>http://strongdayeveryday.tumblr.com/post/52573310866</link><guid>http://strongdayeveryday.tumblr.com/post/52573310866</guid><pubDate>Sun, 09 Jun 2013 16:10:44 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>My Workout For Tuesday June 04</title><description>I earned 346 points for my workout on Fitocracy!Ultimate Frisbee +346 pts0:45:00 || competitive game...</description><link>http://strongdayeveryday.tumblr.com/post/52176184937</link><guid>http://strongdayeveryday.tumblr.com/post/52176184937</guid><pubDate>Tue, 04 Jun 2013 18:35:13 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>My Workout For Monday June 03</title><description>I earned 1054 points for my workout on Fitocracy!Barbell Squat +226 pts45&amp;#160;lb x 10 reps  (+55...</description><link>http://strongdayeveryday.tumblr.com/post/52070524688</link><guid>http://strongdayeveryday.tumblr.com/post/52070524688</guid><pubDate>Mon, 03 Jun 2013 13:15:40 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>My Workout For Saturday June 01</title><description>I earned 543 points for my workout on Fitocracy!Cycling +151 pts0:20:00 || 5 mi || light hills ...</description><link>http://strongdayeveryday.tumblr.com/post/51915397100</link><guid>http://strongdayeveryday.tumblr.com/post/51915397100</guid><pubDate>Sat, 01 Jun 2013 17:10:00 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>Fun! sarahrosebud said in the Runners group:Today, I ran.  It...</title><description>&lt;img src="http://25.media.tumblr.com/7bb9f943480ed2681df4431c0164fd14/tumblr_mnqitrxawx1rn3ie5o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;h3&gt;&lt;strong&gt;Fun! sarahrosebud said in the Runners group:&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;Today, I ran.  It was hot, it was sweaty, it was wonderful.  &lt;/p&gt;&lt;p&gt;&lt;small&gt;(&lt;a href="http://www.fitocracy.com/entry/23156759/?invite_code=2F2TB&amp;source=share_status&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:underline;"&gt;via Fitocracy&lt;/a&gt;)&lt;/small&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/entry/23156759/?invite_code=2F2TB&amp;source=share_status&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:underline;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/entry/23156759/?invite_code=2F2TB&amp;source=share_status&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:underline;"&gt;Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.&lt;/a&gt;&lt;/p&gt;</description><link>http://strongdayeveryday.tumblr.com/post/51915275273</link><guid>http://strongdayeveryday.tumblr.com/post/51915275273</guid><pubDate>Sat, 01 Jun 2013 17:08:15 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>My Workout For Friday May 31</title><description>I earned 1024 points for my workout on Fitocracy!Swimming +1000 pts0:04:00 || 200&amp;#160;m || pool ||...</description><link>http://strongdayeveryday.tumblr.com/post/51822233034</link><guid>http://strongdayeveryday.tumblr.com/post/51822233034</guid><pubDate>Fri, 31 May 2013 14:41:27 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>My Workout For Friday May 31</title><description>I earned 1000 points for my workout on Fitocracy!Swimming +1000 pts0:04:00 || 200&amp;#160;m || pool ||...</description><link>http://strongdayeveryday.tumblr.com/post/51818499535</link><guid>http://strongdayeveryday.tumblr.com/post/51818499535</guid><pubDate>Fri, 31 May 2013 13:43:55 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>My Workout For Thursday May 30</title><description>I earned 294 points for my workout on Fitocracy!Barbell Squat +40 pts10 reps  (+40 pts)Pendlay Row...</description><link>http://strongdayeveryday.tumblr.com/post/51730147886</link><guid>http://strongdayeveryday.tumblr.com/post/51730147886</guid><pubDate>Thu, 30 May 2013 11:05:57 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>Not too shabby! sarahrosebud earned 1275 points for her...</title><description>&lt;img src="http://25.media.tumblr.com/587d2afb23070d19b053d4ac38350661/tumblr_mn9tfv4ZjH1rn3ie5o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;h3&gt;&lt;strong&gt;Not too shabby! sarahrosebud earned 1275 points for her workout.&lt;/strong&gt;&lt;/h3&gt;&lt;br/&gt;The workout consisted of Barbell Bench Press, Barbell Deadlift, Machine Back Extension, Push Press, Dumbbell Bicep Curl, and 6 more activities.&lt;p&gt;&lt;small&gt;(&lt;a href="http://www.fitocracy.com/entry/22786309/?invite_code=2F2TB&amp;source=share_other_workout&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:underline;"&gt;via Fitocracy&lt;/a&gt;)&lt;/small&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/entry/22786309/?invite_code=2F2TB&amp;source=share_other_workout&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:underline;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/entry/22786309/?invite_code=2F2TB&amp;source=share_other_workout&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:underline;"&gt;Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.&lt;/a&gt;&lt;/p&gt;</description><link>http://strongdayeveryday.tumblr.com/post/51174835317</link><guid>http://strongdayeveryday.tumblr.com/post/51174835317</guid><pubDate>Thu, 23 May 2013 16:38:19 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>Helloooo summer!!</title><description>&lt;img src="http://24.media.tumblr.com/d7ccb6764091c07dbbed64eaca805e82/tumblr_mn9ta0fm6r1rn3ie5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Helloooo summer!!&lt;/p&gt;</description><link>http://strongdayeveryday.tumblr.com/post/51174575197</link><guid>http://strongdayeveryday.tumblr.com/post/51174575197</guid><pubDate>Thu, 23 May 2013 16:34:35 -0500</pubDate><category>bikini</category><category>fitblr</category><category>progress</category><category>motivation</category><category>fitocracy</category><category>fitspo</category><category>workout</category><category>lift</category><category>loseit</category></item><item><title>My Fitocracy</title><description>My Fitocracy: Is anybody out there???</description><link>http://strongdayeveryday.tumblr.com/post/51174364058</link><guid>http://strongdayeveryday.tumblr.com/post/51174364058</guid><pubDate>Thu, 23 May 2013 16:31:59 -0500</pubDate></item><item><title>Cool! sarahrosebud shared her post:Deadlift day 1 complete. ...</title><description>&lt;img src="http://25.media.tumblr.com/587d2afb23070d19b053d4ac38350661/tumblr_mn9snmWBPq1rn3ie5o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;h3&gt;&lt;strong&gt;Cool! sarahrosebud shared her post:&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;Deadlift day 1 complete.  &lt;/p&gt;&lt;p&gt;&lt;small&gt;(&lt;a href="http://www.fitocracy.com/entry/22786876/?invite_code=2F2TB&amp;source=share_status&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:underline;"&gt;via Fitocracy&lt;/a&gt;)&lt;/small&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/entry/22786876/?invite_code=2F2TB&amp;source=share_status&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:underline;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/entry/22786876/?invite_code=2F2TB&amp;source=share_status&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:underline;"&gt;Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.&lt;/a&gt;&lt;/p&gt;</description><link>http://strongdayeveryday.tumblr.com/post/51173565389</link><guid>http://strongdayeveryday.tumblr.com/post/51173565389</guid><pubDate>Thu, 23 May 2013 16:21:22 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6w9v1mGqm1rq7oczo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://strongdayeveryday.tumblr.com/post/44664752216</link><guid>http://strongdayeveryday.tumblr.com/post/44664752216</guid><pubDate>Tue, 05 Mar 2013 18:14:35 -0600</pubDate><category>fitspo</category><category>yoga</category><category>motivation</category></item><item><title>fit-strong-and-hott:

neversaydiet:

fitinyourdreams:

I love...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mc430cCDWN1qmib1so1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-strong-and-hott.tumblr.com/post/44487580263/neversaydiet-fitinyourdreams-i-love-this" target="_blank"&gt;fit-strong-and-hott&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://neversaydiet.tumblr.com/post/34898143228/fitinyourdreams-i-love-this-you-dont-have-to" target="_blank"&gt;neversaydiet&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitinyourdreams.tumblr.com/post/34892817944/i-love-this-you-dont-have-to-commit-to-one-kind" target="_blank"&gt;fitinyourdreams&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I love this. You don’t have to commit to one kind of exercise. You can go from yoga to running to lifting to boxing, whatever you want.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Yoga and running are my two favorites. &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;As long as you’re doing something, effort is all that matters &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://strongdayeveryday.tumblr.com/post/44660817625</link><guid>http://strongdayeveryday.tumblr.com/post/44660817625</guid><pubDate>Tue, 05 Mar 2013 17:25:09 -0600</pubDate><category>fitspo</category><category>commit</category><category>running</category><category>yoga</category><category>cardio</category><category>workout</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/aae772cbe2407d0574c27c9da2af2ee8/tumblr_miuwr4sYAQ1risfufo1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/4f0238de9d6e5dc2917f137e1e4d51f1/tumblr_miuwr4sYAQ1risfufo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/01340d35f6a8dc87bd8d6da484f579c2/tumblr_miuwr4sYAQ1risfufo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/00eee9a7a31136f67ae98ab0281fd9cf/tumblr_miuwr4sYAQ1risfufo4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://strongdayeveryday.tumblr.com/post/44656894403</link><guid>http://strongdayeveryday.tumblr.com/post/44656894403</guid><pubDate>Tue, 05 Mar 2013 16:35:40 -0600</pubDate><category>himym</category><category>pilates</category><category>fitspo</category><category>strength</category></item><item><title>gettingahealthybody:

Lol. True story.
</title><description>&lt;img src="http://24.media.tumblr.com/b4cbbd448ed3b27d6da1ad63780ebb5a/tumblr_mfe9fiMp5U1r7vteno1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/17592a30153508aaa0769b08cc77ab26/tumblr_mfe9fiMp5U1r7vteno2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/240c7a964742b60df2f12ff39194da65/tumblr_mfe9fiMp5U1r7vteno3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/6cfbdb08bb973a59400f1f6fd10ffd85/tumblr_mfe9fiMp5U1r7vteno6_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/d7f8de7ed2df6de2d145d510dd4ed427/tumblr_mfe9fiMp5U1r7vteno7_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gettingahealthybody.tumblr.com/post/38483945112/lol-true-story" target="_blank"&gt;gettingahealthybody&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Lol. True story.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://strongdayeveryday.tumblr.com/post/44652955305</link><guid>http://strongdayeveryday.tumblr.com/post/44652955305</guid><pubDate>Tue, 05 Mar 2013 15:46:20 -0600</pubDate><category>cardio</category><category>running</category><category>run</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6oxl56RWB1qlxk49o1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://strongdayeveryday.tumblr.com/post/44649112554</link><guid>http://strongdayeveryday.tumblr.com/post/44649112554</guid><pubDate>Tue, 05 Mar 2013 14:56:49 -0600</pubDate><category>workout</category><category>Motivaiton</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8zizuLs4H1rbbxbro1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://strongdayeveryday.tumblr.com/post/44645574582</link><guid>http://strongdayeveryday.tumblr.com/post/44645574582</guid><pubDate>Tue, 05 Mar 2013 14:07:32 -0600</pubDate><category>abs</category><category>core</category><category>crunch</category><category>fitspo</category></item></channel></rss>
