fatfithealthy: Nuts & Seeds (pumpkin seeds, sunflower seeds, cashews, almonds, peanuts) Magnesium is a natural occurring mineral in nuts, seeds, as well as leafy green vegetables & whole grains.  Magnesium not only helps increase energy, but also increases the production of serotonin in the body, helping your overall mood.  Nuts are also a great source of protein!

fatfithealthy:

Nuts & Seeds (pumpkin seeds, sunflower seeds, cashews, almonds, peanuts)

Magnesium is a natural occurring mineral in nuts, seeds, as well as leafy green vegetables & whole grains.  Magnesium not only helps increase energy, but also increases the production of serotonin in the body, helping your overall mood.  Nuts are also a great source of protein!

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Posted on Saturday, 5 May
Tagged as: eat healthy food nuts motivation
Reblogged from: fatfithealthy
Posted by: fatfithealthy
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