4 Squat Flip via Nike Women
Cardio & BOOTY work! Add some hot plyometric action to your squats for a heart rate boost & a lower body blast.
Tip: sink down deep into a squat and ”pop” up using your hips as much as possible. Only go as fast as you can with proper form (speed comes as you master the move over time).
Too easy? Add medium dumbbells or a medicine ball
for added resistance.
Goal: try working up to one minute of these (start with 30-45 seconds) and repeat it 3 times during ANY workout.
52 notes4 Squat Flip via Nike Women
Cardio & BOOTY work! Add some hot plyometric action to your squats for a heart rate boost & a lower body blast.
Tip: sink down deep into a squat and ”pop” up using your hips as much as possible. Only go as fast as you can with proper form (speed comes as you master the move over time).
Too easy? Add medium dumbbells or a medicine ball
Goal: try working up to one minute of these (start with 30-45 seconds) and repeat it 3 times during ANY workout.
Posted on Tuesday, 1 May
Tagged as: workouts fitspo fitness squats motivation
Reblogged from: fitvillains
Posted by: fitvillains
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